Tea has been around for thousands of years and is also the most popular drink after water. It is widely used for a number of natural health benefits like cancer prevention, weight reduction, lowering bad cholesterol, depression and preventing heart diseases. Thanks to the rise in popularity of the tea, increasingly more researches are being done everyday to find more health benefits. Even with the huge benefits, there are a few reasons why you have not been consuming the tea.
Health professionals are saying to take a complete advantage of the tea benefits; you need to drink about 4 cups daily. For weight loss, it is recommended to drink at least 7 cups daily to really get serious results. Who really has time to consume 4 to 7 cups of tea a day? Think about the amount of time to boil, brew and cool off the tea. You would most likely have to do that more than once everyday to produce 7 cups.
If you are comfortable with the taste or come from a culture of drinking tea for many years, the taste would not be a problem. But if you just started having tea for the health benefits, the taste specially the after taste can be bad. To minimize the bad taste, some people would put sugar or cream to the tea. Adding sugar or cream similar to the ones you can get at a coffee shop defeats the objective of drinking tea if your main purpose is to shed weight.
Caffeine intake has proven to boost energy. For that reason, it is beneficial. But the amount of caffeine from 7 cups of tea can be a problem for some people based on the level of caffeine threshold. Excessive caffeine may cause sleep problems.
If one of the reasons that you have read has been preventing you from benefiting from this amazing tea, there is an alternative for you. Consider taking green tea capsules. It is easy to use. You may take it whenever you want and it only takes a minute. You don't have to go through the bad taste. If caffeine is a problem, there are numerous caffeine free capsules available. Start giving you better overall health by taking green tea capsules today!
Health professionals are saying to take a complete advantage of the tea benefits; you need to drink about 4 cups daily. For weight loss, it is recommended to drink at least 7 cups daily to really get serious results. Who really has time to consume 4 to 7 cups of tea a day? Think about the amount of time to boil, brew and cool off the tea. You would most likely have to do that more than once everyday to produce 7 cups.
If you are comfortable with the taste or come from a culture of drinking tea for many years, the taste would not be a problem. But if you just started having tea for the health benefits, the taste specially the after taste can be bad. To minimize the bad taste, some people would put sugar or cream to the tea. Adding sugar or cream similar to the ones you can get at a coffee shop defeats the objective of drinking tea if your main purpose is to shed weight.
Caffeine intake has proven to boost energy. For that reason, it is beneficial. But the amount of caffeine from 7 cups of tea can be a problem for some people based on the level of caffeine threshold. Excessive caffeine may cause sleep problems.
If one of the reasons that you have read has been preventing you from benefiting from this amazing tea, there is an alternative for you. Consider taking green tea capsules. It is easy to use. You may take it whenever you want and it only takes a minute. You don't have to go through the bad taste. If caffeine is a problem, there are numerous caffeine free capsules available. Start giving you better overall health by taking green tea capsules today!
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